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Shift Work

Economic requirements can radically affected lifestyles by asking employees to work unconventional shifts. These shift work changes, also called shift lag, have a marked effect on a person’s sleep pattern.

Statistics report that nearly 20% of employees in industrialized countries are employed in shift work, which requires them to drastically change their sleep habits weekly or even daily.

Many shift workers report falling asleep during work, which increases the risk of industrial accidents and decreases productivity.

Companies are establishing policies to standardize the frequency, duration, and type of shift work. These measures usually involve personal diagnostic surveys and employee interviews that are aimed at understanding employee needs and concerns.

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#82

Help your body adjust to shift work.

How much sleep does your body need?

Perhaps a better question would be, “How much sleep do you get”.

Life styles would answer that and there could be a clash if shift work is involved. Serious safety risks exist for a person with sleep deprivation problems.

This Outline offers solutions to help adjust to shift work.

 

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