This easy-to-read material clearly identifies how good body posture prevents or reduces debilitating back pain problems.

The topic reinforces good posture habits must be practiced and to avoid leaning forward or hunching over when sitting or standing.

Are back muscles all you should worry about? The answer is a resounding NO!

Learn how weak stomach muscles don’t support an employee’s back, especially when lifting or carrying heavy objects. This topic introduces appropriate exercises to maintain good physical condition and provide the strong stomach muscles needed.

What causes back strains? It’s not just work. A physically neglected life style is often the culprit.

This topic highlights how important it is for employees to take care of their back.
Sprains and strains to the back are preventable. Unfortunately, until it's hurting, most people don't worry.

Back injuries are very painful and
hard to heal.

This topic deals with issues of employee fitness and teaches how to prevent back injuries through improved muscle tone and good body posture. Items covered to help avoid back strain include stretching and strengthening exercises combined with proper lifting and handling techniques.